Nutrition Programming

Contact Elissa for more information and pricing.

Nutrition Workshops and Cooking Demos

Nutrition workshops and cooking demonstrations are available in person and virtually. Elissa is also available to speak at health fairs and conferences.

Popular topics include: 

Heart Healthy Meal Planning
Healthy Eating for the Holiday Season
Dining Out on a Diabetic Diet
Nutrition for Healthy Aging
Navigating Menus and Labels with High Cholesterol
Stocking a Heart Healthy Pantry
Heart Healthy Snacks Cooking Demo
Something Sweet - Simple Diabetic Snacks Demo

Worksite Wellness

Provide your employees with the benefit of a wellness program customized by a Licensed Registered Dietitian for your company’s needs.

Personalized packages are available based on your company needs.

Popular worksite wellness programs include:

  • Food and beverage consultation for the office kitchen, meeting rooms, and vending machines

  • Weekly wellness newsletter to employees

  • Employee individual nutrition counseling

  • Group lunch-n-learns and team building workshops

  • Meal planning groups 

  • Cooking demonstrations

  • Nutrition and health related bulletin boards

Tour the Grocery Store with a Registered Dietitian

Have you or your loved been advised to follow a diabetic, heart healthy, or Mediterranean diet?

Confused about how to meal plan, what to buy at the grocery store, or what to prepare for meals?

Tours include:

  • 30 minute nutrition consultation via phone to discuss your goals and questions

  • A personalized 75 minute tour designed for YOU

  • One week meal planning template

  • Tour ad-on $49/wk: Have Elissa order your groceries via peapod or Amazon Fresh based on your dietary needs and preferences

    Tours are currently only available at stores within 15 miles from Arlington, MA area.