My Philosophy

I want to teach you to improve your lifestyle without restriction, cleanses, detoxes, or 30 day challenges. A healthy lifestyle is about whole-body wellness and incorporation of realistic habits. I am passionate about guiding you to feel your best by giving you strategies rooted in your own life that make sense for your life.

Why You?

  • Were you recently informed that your blood sugar, cholesterol, or blood pressure are elevated?

  • Do you have a family history of diabetes or heart disease and want to take steps to avoid future complications?

  • Are you stressed and overwhelmed trying to navigate the barrage of information online to help your condition and limit medications, but frustrated trying to change on your own?

I hear you, and I am here to design a realistic nutrition and lifestyle plan that is tailored to you, so that you'll feel confident and set up for long-term success.

Are you thinking about working with a
Registered Dietitian Nutritionist?


Here are just a few examples of clients I work with:

  • You were told that you are a “borderline diabetic” and advised to “watch what you eat”

  • Are a pregnant woman with gestational diabetes

  • Frequently dine out and not sure how to make changes to improve your health

  • You have been advised to follow a heart healthy diet and interested in learning how to meal plan, grocery shop, and dine out

  • Your doctor informed you of recent lab results indicating high cholesterol, triglycerides, or high blood sugar, and you want to lower them to normal levels

  • Confused about what to buy at the grocery store or eat when dining out after being told to “watch your salt intake”

  • You are interested in following a Mediterranean diet, but want guidance around how to meal plan, grocery shop, and prepare meals

"I found eating healthy this past month to be more enjoyable, fun, and far less stressful with Elissa's help. Her passion for nutrition really came through. Looking forward to trying the recipes she has shared"
-Noelle, Waltham, MA