Nutrition Counseling

Individual non-diet nutrition counseling with a HAES aligned Registered Dietitian Nutritionist.

Areas of Specialty

• Polycystic ovary syndrome (PCOS)

• Nutrition for Heart Health (cholesterol, blood pressure, and triglycerides without a diet or weight focus)

• Family nutrition (practical meal planning & guidance, simplifying grocery shopping)

• Prenatal nutrition (nutrition during pregnancy)

• Prediabetes

• Mediterranean Lifestyle

• Nutrition for healthy aging

• General nutrition and wellness (including meal planning)

• Busy lifestyles (meal planning for the workweek)

Philosophy and approach: Health at Every Size (HAES),
non-diet, Intuitive Eating

Insurance Accepted: Blue Cross Blue Shield (BCBS)