Nutrition Counseling

Personalized nutrition counseling appointments are through a non-diet, Health at Every Size (HAES) approach using the principles of Intuitive Eating. Nutrition counseling appointments may focus on finding freedom and peace with food, and together we might explore strategies for balancing blood sugar, managing PCOS, and supporting heart health—all in a way that feels authentic to you and your goals.

Schedule Appointment

Areas of Specialty

  • Polycystic ovary syndrome (PCOS)

  • Nutrition for Heart Health (lowering cholesterol, blood pressure, and triglycerides)

  • Family nutrition (practical meal planning & guidance, simplifying grocery shopping)

  • Prenatal nutrition (nutrition during pregnancy)

  • Prediabetes

  • Mediterranean Lifestyle

  • Nutrition for healthy aging

  • General nutrition and wellness (including meal planning)

  • Busy lifestyles (meal planning for the workweek)

Philosophy and approach: Health at Every Size (HAES),
non-diet, Intuitive Eating, nutrition counseling without a diet or weight focus

Insurance Accepted: Blue Cross Blue Shield (BCBS)

Licensed to practice in:
Massachusetts
Able to meet virtually with clients in these states that do not require licensure:
Arizona, California, Colorado, Michigan, New Jersey, Virginia