Hi - I’m Elissa. I help adults manage and improve their health conditions through implementing sustainable lifestyle modifications.
Learn the tools to simplify meal planning, grocery shopping, and how to navigate dining out
Receive individualized guidance, accountability, and support
Feel confident and set up for long-term success
Health insurance is accepted.
I can health you with:
Prediabetes and Heart Health - Get individualized nutrition counseling to understand what to eat, how to meal plan, and grocery shop to manage prediabetes, high cholesterol, high blood pressure, and more
General healthy eating - Learn how to live a healthy lifestyle while feeling energized and enjoying the food you eat
What You Get:
Personalized recommendations from a licensed nutrition expert with over seven years of experience
Learn the tools:
Simple lifestyle modifications to form sustainable eating habits, tailored to you
How to prepare satisfying meals and still enjoy dining out
Meal planning and grocery store guidance
A non-judgmental and supportive accountability partner
A Registered Dietitian Nutritionist at your fingertips. All clients have access to a private mobile and computer application for secure messaging, support, and goal monitoring
How It Works:
Step 1: Get in touch
During a complimentary phone call, we’ll discuss your nutrition and lifestyle goals, and how I can support you in achieving them. Before our initial session, intake paperwork is completed conveniently online.
Step 2: Initial Session
During our initial session, we discuss your health and nutrition history, your goals, and set up an action plan to successfully achieve them.
Step 3: Ongoing Support and check-ins
Accountability, support, and goal monitoring are included when we work together. Checking in on an ongoing basis is encouraged between appointments through secure messaging and email.
"Working in a new start-up, eating healthy is not my top priority. I met with Elissa because I wanted to lower my cholesterol. She gave me practical guidance that works well with my busy lifestyle. We reviewed the menus in my favorite restaurants and she taught me to recognize the healthier options. I’ve lost 20 pounds and cholesterol is heading in the right direction"
-Yuval, Cambridge, MA
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