Hi there, and thanks for stopping by!
I’m Elissa (she/her), a non-diet Registered Dietitian Nutritionist, parent, and lover of the outdoors and travel. I’m passionate about helping chronic dieters heal their relationship with food and build a balanced, sustainable approach to health—without a focus on weight.

Grounded in the principles of Intuitive Eating, I practice from a Health at Every Size® (HAES®)-aligned and evidence-based perspective. Nutrition counseling appointments may focus on finding freedom and peace with food, and together we might explore strategies for balancing blood sugar, managing PCOS, and supporting heart health—all in a way that feels authentic to you and your goals.

Everyone deserves care that honors their whole self, and I’d be honored to walk alongside you. If you're curious about working together, I invite you to schedule a free 10-minute discovery call.


Nutrition Counseling

Individual non-diet nutrition counseling with a HAES-aligned Registered Dietitian Nutritionist.

Areas of Specialty

  • Polycystic ovary syndrome (PCOS)

  • Nutrition for Heart Health (cholesterol, blood pressure, and triglycerides without a diet or weight focus)

  • Family nutrition

  • Prenatal nutrition (nutrition during pregnancy)

  • Prediabetes

  • Nutrition for healthy aging

  • General nutrition and wellness (including meal planning)

Philosophy and approach: Health at Every Size (HAES),
non-diet, Intuitive Eating

About nutrition counseling and consulting services at Nutrition By Elissa LLC:

Cooking Classes & Demos: Hands-on sessions with practical tips for creating nourishing, flavorful meals, customized for individuals or groups, from families to senior communities

Nutrition & Wellness Workshops: Interactive workshops focused on fostering a positive relationship with food, intuitive eating, and holistic wellness. Topics may include healthy aging, mindful eating, using ChatGPT for Meal Planning and Prep

Consulting for Retirement Communities & Senior Centers: Tailored nutrition education and cooking demos designed to support healthy aging and well-being in senior communities

Nutrition Education for Libraries & Daycare Centers: One-time or ongoing nutrition classes and workshops that promote healthy eating and wellness in community settings

Personalized Nutrition Counseling: One-on-one sessions to help you achieve your goals, through a non-diet, Health at Every Size (HAES) approach
Brand Partnerships:
If your brand shares values rooted in Intuitive Eating and body positivity, I’d love to connect and explore potential opportunities for collaboration.

non diet dietitian nutritionist