Postpartum Nutrition & Infant Care Support
Compassionate, holistic care for your recovery, nourishment, and transition into parenthood.
I offer supportive, evidence-based postpartum care that nurtures both body and mind. Whether you're healing from birth, adjusting to life with your baby, or tending to your own wellness, I’m here with warmth, real-life practicality, and the lived experience of parenthood.
Postpartum Nutrition Services
Meal Planning for the 4th Trimester
Personalized ideas to support your postpartum recovery
Postpartum Meal Ideas & Grocery Lists
Let’s stock your kitchen with healing, nourishing, and convenient options tailored to your needs
Feeding Yourself While Feeding Your Baby
Custom recipes designed with breastfeeding or postpartum healing in mind
Meal Plans and Prep
Enjoy fresh, nutrient-dense meals made just for you—based on your preferences and recovery goals
Nutrition Counseling
Gentle, weight-neutral support to help you feel nourished and empowered during this new season
Return-to-Work Meal Prep
Thoughtfully prepared meals and snacks to ease your transition back to work
Body Image & Nourishment Support
Embrace a positive, non-diet approach to postpartum wellness with compassionate guidance
Infant Care Support
Daytime Newborn Care Relief
Get the rest you need while I care for your baby—whether you need a nap, a shower, or just a quiet moment
Gentle Excursion Support
Ready to venture out with your baby? I’ll accompany you on walks, errands, or café visits to help you feel confident and cared for.