Nutrition Workshops

Custom nutrition and wellness workshops for:
Adult Education Centers and Recreation Departments
Libraries
Retirement Communities and Senior Centers
Afterschool Programs
Universities

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Wellness Program Offerings

  • Nutrition and Wellness webinars and presentations

  • Cooking demonstrations

  • *Personalized programming available upon request

Popular Topics include:

  • Smart Meal Planning with ChatGPT: Your AI-powered Kitchen Companion

  • Nutrition for Immunity and Beyond

  • Mindful Eating 101: Tips, Tricks, and Hacks

  • Quick, Simple, Fresh Cooking Demo

  • Nutrition for Healthy Aging

  • The RD-SLP Connection (for Universities)

  • The 9 to 5 Guide to Meal Planning

  • Balancing Time Demands

  • Healthy Holiday Habits Without Diets

  • Simple Take Out Favorites Cooking Demo

  • Quick and Easy Work Week Lunches Cooking Demo

  • Health at Every Size: For Providers and Providers - To - Be

Quick, Simple, Fresh cooking class

In this 75-minute interactive cooking class, participants will learn to prepare three simple, delicious, and heart-healthy no-cook recipes. The class features a cooking demonstration for each recipe, followed by hands-on preparation, tastings of all the dishes, and recipe handouts. Participants will also receive key nutrition tips to help them recreate the recipes at home.

The menu typically includes: a white bean or hummus wrap OR tuna lettuce wraps, a three-bean salad, and either sweet potato nachos (if an oven is available) or flavored popcorn (savory and sweet) if no oven is accessible. This class is best held in a kitchen with both an oven and a microwave.

$300.00 (Includes ingredient cost)