When working with a non-diet Health at Every Size (HAES) aligned Dietitian, our work together will guide you to:
Feel free around all foods. That’s right - you’ll be able to keep food at home that was previously off limits without overeating
Build your self care toolbox to handle food cravings and emotional eating
Listen to and trust your body’s hunger and fullness cues
Regain body trust through health promoting behaviors - joyful movement, self care, and nourishment
Enjoy eating without diet related food rules. Instead, you’ll learn to make food choices based on your specific needs and what feels great in your body
Redefine what healthy means to you
Enjoy a healthier, more peaceful relationship with food and movement
Fully enjoy your life without all the time spent obsessing over food, tracking, counting, weighing, so you can fill your spare minutes with activities and mind space that bring you joy
Increase energy
Improve your quality of life
Improve your body image and self-worth regardless of the number on the scale