Nutrition Counseling Specialties

Intuitive Eating

  • Break free from food rules, diets, and quick fixes.

  • Use Intuitive Eating to develop a peaceful relationship with food and movement.

  • Build your self care toolbox to navigate emotional eating and food cravings.

  • Explore more fun and sustainable ways to engage in joyful movement.

  • Learn to appreciate your body and all that it does for you.

HAES-aligned approach to General Nutrition & Disease Prevention

  • Learn how non-diet nutrition counseling would compliment your health goals to develop a healthier, more sustainable lifestyle.

  • Manage PCOS, your blood sugar, cholesterol, blood pressure, and triglycerides naturally through nutrition and lifestyle counseling without a restrictive diet and weight focus.

  • Preconception Nutrition - Prime your body and lifestyle for pregnancy through a non diet approach. If you’re thinking about conceiving and want to ensure your intake and lifestyle habits are optimal, let’s work together to remove confusion and overwhelm to prepare for optimum maternal and fetal nourishment.

  • Improve your lifestyle when the work week gets busy by learning how to simplify meal planning, and grocery shopping.