Work with a Registered Dietitian to guide you with gradual and sustainable weight loss.
Enjoy the “Whole-y” grain! Choose whole grain bread, pasta, and rice instead of white bread, rice, and pasta. Limit foods and beverages that are high in sugar.
Emphasize unsweetened beverages – water, tea, seltzer, coffee (without cream and sugar), instead of regular soda, sweetened tea, and coffee.
Increase nut intake namely almonds, pecans, walnuts, cashews, pistachios.
Eat throughout the day - don’t go too long without eating.
Drink and eat fat-free (skim) or low-fat dairy products. Consider mixing skim with 1% if you prefer not drinking skim alone.
Engage in moderate-intense physical activity for 30 minutes per day on most days of the week or a total of 150 minutes per week – Lets find a routine that works for YOU!
Increase unsaturated fat intake (olive oil, nuts, avocados, vegetable oils, and fatty fish). Increase nut intake namely almonds, pecans, walnuts, cashews, pistachios.
Eat fatty fish twice per week (fatty fish includes: salmon, sardines, tuna and mackerel to name a few).
Choose mostly plant-based protein or lean meats (chicken without skin, fish, lean beef, pork, veal) instead of bacon, hot dogs, or sausage.
For a more personalized nutrition and lifestyle plan, book an appointment here.