As a busy parent, finding quick and easy breakfasts for your toddler is essential to start the day right without feeling rushed. With these 10 breakfast ideas, you can provide nutritious meals that are simple to prepare. From egg muffins to fruit and nut butter wraps, these breakfast ideas are perfect for busy mornings when you need something fast but still want your little one to be nourished.
Here are 10 breakfast ideas that are easy to prepare for your toddler!
1. Overnight Oats with Berries and Chia Seeds
Overnight oats are a quick and easy breakfast option. Combine rolled oats, milk, chia seeds, and mixed berries in a container or jar, and let it sit in the fridge overnight. In the morning, you’ll have a creamy, nutritious breakfast ready to serve. Feel free to switch up the fruit.
Tip: Consider adding a sprinkle of cinnamon or a few crushed nuts.
2. Avocado Toast on Whole Grain Bread
Avocado toast is a toddler-friendly classic. Mash avocado on a slice of whole grain bread, and serve. To make it more fun, cut the toast into your toddler’s favorite shapes with cookie cutters. For additional protein, top it with a scrambled egg and/or cheese.
Tip: If your toddler doesn’t like avocado, consider trying different spreads like hummus or cream cheese on whole grain bread.
3. Smoothie
Smoothies are an great way to pack fruits and vegetables into a quick, drinkable breakfast. Blend fruits and vegetables like bananas, berries, and spinach, with milk and yogurt. Consider adding chia seeds or ground flaxseed.
Tip: For more fun, offer it with a colorful straw or in your toddler’s favorite cup!
4. Whole Wheat Pancakes with Fruit
Whole wheat pancakes are an excellent way to add more gentle nutrition to a traditional breakfast. Make a batch of quick and easy whole wheat pancakes and serve them with fresh fruit like strawberries, blueberries, or bananas.
Tip: Consider making a batch of pancakes in advance and freezing them.
5. Cereal or granola with Milk
For a fun twist on cereal/granola with milk, try adding sliced bananas, strawberries, or raisins on top.
6. Homemade Muffins
Bake a batch of homemade muffins using whole wheat flour, oats, and grated vegetables like carrots or zucchini. These muffins are simple to store and can be prepared in advance. If your toddler enjoys berries, consider adding some to the muffins.
7. Yogurt Parfait with Granola and Fruit
Create a fun yogurt parfait by layering Greek yogurt with granola, fresh fruit like berries. To make the experience more interactive, consider letting your toddler help build the parfait by placing the fruit, granola, or yogurt in the bowl.
8. Cottage Cheese with Fruit
Add fresh fruit to cottage such as diced peaches, berries, or apples. Add a sprinkle of cinnamon for extra flavor.
9. Egg Muffins
Mini egg muffins are a fun and customizable breakfast option. Simply whisk together eggs and your toddler’s favorite veggies (like spinach, bell peppers, or tomatoes), pour the mixture into muffin tins, and bake.
10. Fruit and Nut Butter Sandwich or wrap
Spread almond, peanut, or sunflower butter on a whole wheat tortilla or bread and top with thinly sliced fruits like bananas, strawberries, or apples. If using a wrap, considering cutting it into small toddler-friendly pieces or shapes for an extra fun presentation.
So, the next time you're looking to plan a meal for your toddler, consider trying one of these simple and nutritious breakfasts to kick-start your little one’s day!