Are you looking to add more healthy fat into your daily diet?
Here are five Dietitian approved ways:
1)Oils - Use olive or walnut oil as salad dressing. Add slivered or chopped nuts to your salad.
2)Avocado - Prepare avocado toast, add sliced avocado to sandwiches, wraps, or salads.
3)Flax seed - Sprinkle flax seed onto oatmeal, cereal, yogurt, or in smoothies
4)Nuts & nut butter - Snack on nuts such as walnuts, almonds, or pistachios. Or, spread nut butter on toast.
5)Fatty fish - Enjoy fatty fish like tuna or salmon for dinner tonight!