With the spread of the Coronavirus, my family and I are stocking up on these shelf stable staples.
Rice (frozen or dried) - Frozen quinoa or brown rice from Trader Joe’s are great to keep on hand no matter what.
Canned or dried beans and legumes - Lentils, black beans, chick peas
Oats - Do you like yours warm as oatmeal or cold as overnight oats?
Nuts and nut butter - Nut butter is one of my favorite staples. Not only are nuts and nut butters delicious, they are a good source of protein and healthy fats, and are shelf stable. The single-serving nut and nut butter packets are great to keep on hand AND help with portion control.
Canned salmon or tuna - A delicious, nutritious, and budget friendly protein option.
Frozen veggies - Veggies that are already prepped for you that you simply microwave are essential for my household! I recommend keeping your favorites stocked. We really like frozen broccoli!
Pasta - Whether you prefer whole wheat or chick pea, pasta is another great staple to keep on hand.
Ordering your groceries online? Thrive Market is a great resource for specialty diet needs.