Here are some easy lunch ideas that can make your day a little less hectic and more enjoyable!
1. DIY Lunchables
This lunch is simple, customizable, and packed with nutritious ingredients.
How to make it:
Main Protein: Include slices of turkey, chicken, tofu or another vegetarian option.
Cheese: Add a few slices of cheese or cheese cubes.
Carbs: Include whole-grain crackers, pita slices, or mini popcorn cakes
Veggies: Add cherry tomatoes, carrot sticks, or cucumber slices for a crunchy addition.
Fruit: Grapes, apple slices, or berries complete the meal.
2. One-Pot Pasta Salad
How to make it:
Cook pasta according to package instructions
Toss in chopped veggies like bell peppers, cucumbers, and cherry tomatoes.
Add some protein such as grilled chicken, chickpeas, or cheese cubes.
Dress with olive oil, lemon juice, and your choice of herbs or a store-bought vinaigrette.
3. Quesadillas
Quesadillas are an easy and kid-friendly lunch idea that can be made in under 10 minutes. They’re also highly customizable, so you can add various fillings based on what your family likes.
How to make it:
Spread a whole wheat tortilla with cheese of choice (cheddar, mozzarella, or a dairy-free alternative).
Add protein (i.e. - chicken, beans, or tofu)
Throw in some veggies such as spinach, bell peppers, or corn.
Fold the tortilla and heat on a skillet until crispy and golden or in microwave until cheese has melted.
4. Avocado Toast with Toppings
Avocado toast is quick, customizable, and can be topped with a variety of ingredients to suit different palettes.
How to make it:
Toast a slice of whole-grain bread.
Smash half an avocado and spread it on the toast.
Add toppings such as scrambled eggs, tomato slices, a sprinkle of cheese, or a drizzle of balsamic glaze.
Serve with fruit or a side of veggies for extra nutrition.
5. Smoothie Bowls
Smoothie bowls are not just for breakfast—they can easily be turned into a satisfying lunch.
How to make it:
Blend frozen fruits and/or veggies such as berries, banana, and spinach with milk of choice and Greek yogurt.
Pour the smoothie into a bowl and add toppings such as granola, chia seeds, sliced fruit, or nuts or nut butter.
Conclusion
With these easy lunch ideas, you can create quick, nutritious meals for your kids. Whether you’re making DIY lunchables, quick quesadillas, or smoothie bowls, these simple meals are a great way to fuel your family!