healthy avocado toast

Two of Your Dietitian's Favorite Breakfasts

Do you believe that breakfast is the most important meal of the day?

Are you looking for breakfasts that are protein packed, but quick and easy?

Here are two of my favorite breakfasts that will get your work day off on the right foot and keep you satisfied !

  1. One is to prepare a fruit and yogurt parfait with Greek yogurt, fresh berries, and whole grain cereal. Simple, balanced, and tasty.

  2. Another recommendation is to upgrade avocado toast with smoked salmon and sliced tomato. Mash up avocado on whole grain toast and top with smoked salmon and tomato slices. I usually top this with Trader Joe’s Everything But the Bagel seasoning. This breakfast is bursting with flavor.