healthy snacks

Packaged Grab and Go Snacks for Busy Days

When it comes to snacking, it's important to pair a carbohydrate with some satiating protein to feel full for longer. With packaged items, ensure there's adequate protein and fiber, and choose the brand with the shortest ingredients list.

Here are four Elissa approved packaged grab and go snacks for busy days. These #simplesnacks are all non-perishable.

Skinny pop popcorn : Popcorn is a whole grain snack lower in calories and contains fiber. This particular brand has a few simple ingredients. Choose the individual pack to help with portions.

Trader Joe’s omega trek mix . #Nuts are an excellent, simple, and satisfying snack. They contain protein, fiber, and heart healthy fat.

Rxbars - These tasty and chewy protein bars use real food ingredients and have adequate protein and fiber. Our favorite flavors: chocolate sea salt and peanut butter chocolate.

Biena chick peas - Packed with simple and real ingredients, these crunchy and flavorful dried chick peas are a simple snack for the office, travelling, or to keep in your bag when on the go. Both sweet and savory options contain protein and fiber to keep you feeling full for longer.