3 Spring Smoothie Recipes I'm Excited to Try

Spring is finally here, and what better way to celebrate the season than with refreshing and delicious smoothies! Here are five smoothie recipes that I’m really excited to try, featuring flavors like cherry, cocoa, raspberries, strawberries, and peanut butter.

1. Cherry Cocoa Power Smoothie

Ingredients:

• 1 cup frozen cherries

• 1 tbsp unsweetened cocoa powder

• 1/2 banana

• 1/2 cup Greek yogurt

• 1 cup milk of your choice

• 1 tbsp chia seeds

• 1 tsp sweetener of choice (optional)

Instructions:

1. Blend all ingredients together until smooth.

2. Pour into a glass, and enjoy!

2. Strawberry Banana Peanut Butter Smoothie with Spinach

This smoothie combines fruity sweetness with the savory richness of peanut butter. The strawberries and bananas provide classic smoothie flavors, while the peanut butter gives it a creamy texture.

Ingredients:

• 1 cup frozen strawberries

• 1/2 banana

• 1 tbsp peanut butter

• 1/2 cup spinach

• 1 cup milk of your choice

• 1 tbsp flax seeds (optional)

Instructions:

1. Blend all ingredients together until smooth.

2. Pour into a glass, and enjoy the creamy, protein-packed smoothie with a pop of green goodness!

3. Raspberry Cashew Smoothie

This creamy and satisfying raspberry cashew smoothie combines the tangy sweetness of raspberries with the rich, nutty flavor of cashews.

Ingredients:

• 1 cup fresh or frozen raspberries

• 1/4 cup cashews

• 1/2 cup milk of choice

• 1 tbsp sweetener (optional)

• 1/2 cup Greek yogurt

Instructions:

1. Blend all ingredients together until smooth.

2. Pour into a glass and enjoy the creamy, fruity goodness with a nutty twist!

What to Do with Leftovers and Honor Your Fullness Cues: Creative Ideas for Enjoying Leftovers

Leftovers don’t have to be a burden. With a little creativity, you can reduce waste, enjoy your food in new ways, and honor your fullness cues.

1. Make a "Leftovers Buffet"

Take a variety of bits and pieces from different meals and create a fun, balanced plate. Mixing flavors and textures can make your leftovers feel like a new, exciting meal.

For example:

• A little leftover pasta?

• A few spoonfuls of salad?

• A bite of roasted veggies?

• Some leftover grilled chicken or tofu?

This approach allows you to enjoy a variety without finishing a large portion of one dish.

2. Repurpose Leftovers into New Dishes

Repurposing leftovers into something fresh is a great way to keep things interesting. Here are a few ideas:

• Leftover Roasted Vegetables: Toss them into a soup or stew, blend them into a puree for a creamy soup, or stir them into a risotto or quinoa bowl.

• Rice or Grains: Use leftover rice to make fried rice, stir it into a casserole, or mix it with sautéed vegetables and protein for a hearty grain bowl.

• Cooked Meat or Tofu: Shred it for tacos, wraps, or sandwiches. Or, add it to a salad for a protein boost.

3. Freeze for Later

If you can't finish everything in one sitting, don’t worry—that’s what freezing is for! Portion out leftovers like soups, casseroles, pasta, or stews into smaller containers and store them in the freezer. This way, when you’re hungry again and craving it, you’ll have a ready-to-eat meal.

4. Rework Leftovers into a Smoothie or Bowl

Certain foods like fruits, veggies, and grains can be easily transformed into a delicious smoothie or bowl. Leftover fruit or roasted veggies? Blend them into a smoothie! You can add oats, chia seeds, protein powder, yogurt, and your milk of choice.

Leftover grains like quinoa or oats can be mixed with yogurt, fresh fruits, and nuts for a nutritious breakfast bowl or snack.

5. Turn Leftovers Into a Simple Salad

Salads are a fantastic way to lighten up your leftovers. Mix roasted veggies, beans, and proteins into fresh greens with a drizzle of dressing for a fresh take.

6. Compost What You Don’t Use

If you have leftovers that are no longer edible, consider composting them instead of throwing them away. Composting is an eco-friendly way to reduce waste and contribute to the environment.

The Bottom Line

With a little creativity, you can transform leftover food into new, exciting meals while honoring your fullness cues. Whether you freeze, repurpose, or compost, there are countless ways to manage leftover food in a way that’s kind to both your body and the planet.

Quick & Easy Workday Lunch: Caesar Salad Wrap with Rotisserie Chicken

When the workday gets busy and I want something satisfying, nutritious, and—most importantly—delicious, that’s where this quick and easy lunch comes in!

For today’s meal, I paired a Caesar salad kit with some convenient rotisserie chicken and wrapped it all up in a Joseph’s pita. And it took less than 5 minutes from start to finish!

Here’s how it all came together:

1. Grab a Caesar Salad Kit: I love how these pre-packaged kits make it easy to get my vegetables without any extra prep. All the essentials are included—crunchy romaine lettuce, Caesar dressing, parmesan cheese, and croutons. It’s the perfect base for this lunch.

2. Add Rotisserie Chicken: Rotisserie chicken is a total game-changer when it comes to quick meals. It’s already cooked, tender, and packed with flavor. I shredded a handful and tossed it straight into the wrap on top of the salad.

3. Wrap it Up: Instead of using traditional bread, I wrapped everything in a Joseph’s pita. These pita wraps really help to hold everything together in a neat, compact way.

In less than 5 minutes, I had a balanced meal that hit all the right notes: crunchy, creamy, savory, and satisfying. Not only was it quick to prepare, but it was also packed with protein from the chicken and full of flavor and crunch.

Do you have any go-to workday lunch hacks? I’d love to hear what you’re making for lunch when you need something quick and easy!

A lot of my clients—especially fellow parents—who enter my virtual office often bring up meal planning and preparation as a major topic. Whether it's finding time to cook or staying on track with their nutrition goals, many are looking for simple, quick, and balanced meals like this one. It’s always great to share tips like this Caesar wrap to help make healthy eating more manageable during busy workdays!